There are varieties of seaweeds available, and among them, brown seaweeds are popular and commonly used. Hijiki and wakame are two of the very popular brown seaweeds. These seaweeds have gained popularity for the health benefits they bring. Fucoxanthin is one of the carotenoids commonly found in seaweeds, and it is nothing but a plant pigment with high antioxidant effects.
When we consume Fucoxanthin, and it enters our gastrointestinal tract, it gets metabolized in the digestive system through enzymes. Here it metabolizes to Fucoxanthin, and later it gets absorbed by intestines. When it enters the liver, it will get converts into amarouciaxanthin A. You can typically find Fucoxanthin in dietary supplement form. But, it is naturally found in brown seaweed, and that is also edible. Studies have revealed that compared to consuming the natural way, Fucoxanthin, when consumed through dietary fat, has shown better absorption.
Fucoxanthin and its uses
Fucoxanthin aids in weight loss, and it does it through speeding up metabolism in the human system. Apart from it, Fucoxanthin also stimulates fat burning through enhancing the body’s fat-burning ability. The Fucoxanthin can be the remedy for many other health issues like heart disease, diabetes, and high blood pressure. It is highly effective in reducing obesity, metabolic syndrome, and high cholesterol as well. Meticore supplement review tells that Meticore supplement helps to weight loss with no side effects I would recommend that you jump on the Meticore bandwagon and let the results speak for themselves!
Fucoxanthin and its health benefits
Fucoxanthin can bring a lot of health-enhancing benefits in humans.
- The carotenoid Fucoxanthin can reduce inflammation and promote healthy function of the brain, blood vessels, liver, eyes, and skin. Various studies have shown positive effects of Fucoxanthin on multiple organs and boost their functions.
- When you consume Fucoxanthin, it stimulates the production of DHA or docosahexaenoic acid. The DHA is a type of omega-3 fatty acid, and it offers protection against a wide range of health problems such as depression, atherosclerosis, and arthritis.
- Fucoxanthin can be considered as a plant source for omega-3 fatty acids.
Fucoxanthin for obesity:
Those who are obese and tired of using various options to control weight, this can be the best option as it directly works with metabolism and improves the rate, which leads to weight reduction. As per some studies, many users have gained quick results by using Fucoxanthin. Through Fucoxanthin consumption, it is possible to prevent and treat obesity. Apart from that, Fucoxanthin also inhibits abdominal fat build-up, and it controls fat build-up in the liver as well. Through this, we can understand that Fucoxanthin aids in controlling the leptin level in the body.
Fucoxanthin is very useful in managing and controlling diabetes levels in your body. It can easily regulate blood sugar levels, and meantime, treats insulin resistance as well. By using Fucoxanthin, one can have better production of insulin, which can control the blood sugar naturally. Hence with the help of Fucoxanthin it becomes possible to keep the body healthy without using any medicines.
Fucoxanthin for cancer:
Consumption of Fucoxanthin can bring anti-cancer properties. When the cancer patient is treated with Fucoxanthin, it helps in thwarting the proliferation of cancer cells, especially in breast cancer. It induces apoptosis, and through that, it suppresses cancer growth. It even acts as an angiogenesis agent, and that also results in suppression of cancer.
Fucoxanthin for brain protection:
Based on studies conducted on mice, Fucoxanthin resulted in reduced cognitive impairment. So, it is beneficial in brain-damaging diseases like Alzheimer’s disease.
Side Effects of Fucoxanthin
For the users, it is always better to know and understand if there is any side effect caused by using Fucoxanthin. To date, there is no side effect reported for Fucoxanthin consumption. There is no study to show how it interacts with other medications. There is a chance that the iodine level may increase in your body because of seaweed consumption. Fucoxanthin dietary supplements or natural seaweed consumption is not recommended for breastfeeding and pregnant women.
Even though Fucoxanthin brings a lot of health benefits, it is better to consult a doctor before consuming either natural seaweed or Fucoxanthin dietary supplements. The main reason behind this is the lack of scientific studies to reveal its safety and full health benefits. But, there are many health benefits of Fucoxanthin when consumed in the right quantity and as per proper instructions. The majority of the users have revealed that Fucoxanthin resulted in increased energy and weight loss.